Migraines can be more than just a headache—they’re intense, recurring, and often disabling. For women, hormonal changes and lifestyle factors can make migraines even more unpredictable. According to Dr. Bindu Suresh, the best general physician in Carmelaram, understanding what triggers your migraine is the first step toward effective management.
Why Are Women More Prone to Migraines?
Studies show that women are three times more likely to suffer from migraines than men. This is largely due to hormonal fluctuations, particularly:
- Menstruation: Many women experience migraines around their periods due to a drop in estrogen.
- Pregnancy: Hormonal changes during the first trimester can either worsen or improve migraine symptoms.
- Menopause: Perimenopause can bring more frequent and intense headaches.
Common Migraine Triggers in Women
Dr. Bindu Suresh highlights several common triggers:
- Stress or anxiety
- Irregular sleep patterns
- Skipping meals or dehydration
- Certain foods like aged cheese, chocolate, and processed meats
- Strong smells, bright lights, or loud noises
- Changes in weather or barometric pressure
Each woman may have different triggers, which is why keeping a migraine diary is highly recommended.
How to Manage Migraines Effectively
- Track your triggers and avoid them when possible
- Maintain a consistent sleep and meal schedule
- Use prescribed medications during early onset
- Practice relaxation techniques like yoga or meditation
- Consult a physician for long-term management
Seeking Help in Carmelaram?
If you’re frequently dealing with migraines, it’s important to consult a trusted medical professional. Dr. Bindu Suresh, known as the best general physician in Carmelaram, provides personalized care to help women identify their triggers and create a treatment plan that works.
🎥 Watch our full video: “Migraine Triggers in Women: Key Insights from Dr. Bindu Suresh” to learn how to regain control over your life, one step at a time.