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Explore the warning signs of serious headaches with Dr. Bindu Suresh from The House Doctor. Learn when it’s time to seek medical advice—even if you’re just blaming screen time. Stay informed, stay healthy.
1. Introduction – We’ve All Been There
That familiar throb after a long day at your laptop or scrolling endlessly on your phone—it’s easy to blame simple stress or screen time. But when does a headache cross over from normal to concerning? Dr. Bindu Suresh, a trusted general physician from The House Doctor, breaks it down in this insightful video.
2. Common Culprits – Not Always Harmless
- Stress and screen fatigue are widespread sources of tension headaches.
- Poor posture, dehydration, lack of sleep, or caffeine withdrawal can also trigger recurring discomfort.
While common, Dr. Suresh emphasizes: “everyone gets headaches—but it’s key to learn when it’s time to get them checked”
3. Red Flags: When to Pay Attention
Dr. Suresh highlights important warning signs that shouldn’t be ignored:
- Sudden onset, severe pain—The “worst headache of your life”?
- Change in pattern—More frequent or different types than usual.
- Neurological signs—Blurred vision, numbness, or difficulty speaking.
- Headache + fever/stiff neck—Possible signs of meningitis.
- Worsens with activity, strain, or day-to-day tasks.
4. What You Can Do Right Now
- Track your headaches in a diary—note triggers, duration, intensity, and symptoms.
- Take breaks from screens every 45–60 minutes, hydrate often, and maintain good posture.
- Practice stress relief with gentle movement, meditation, or relaxation techniques.
5. Doctor’s Advice: Don’t Delay When Warning Signs Appear
If any red flags emerge, consult a professional without hesitation. Early detection matters—and can lead to much simpler treatment and better outcomes.
6. Conclusion: Stay Aware & Act Wisely
Headaches are common and often harmless—but not always. Thanks to Dr. Suresh’s guidance, it’s clear how to watch for warning signs, make smart lifestyle adjustments, and take action when it really matters.
Have you experienced any of these symptoms? Let us know in the comments—sharing your story could help others find clarity and get timely care.
Want more advice from The House Doctor?
Stay tuned for upcoming episodes covering everything from sleep tips to heart health—and don’t forget to subscribe for reliable, medical insight you can trust.