Neck pain is one of the most common issues people face today — whether it’s due to long hours at the computer, bad posture, or stress. In her video, Spine Specialist, Dr. Reshna explains the root causes of neck pain, how to recognize early warning signs, and what you can do to prevent it from becoming a chronic problem.
What Causes Neck Pain?
Neck pain can occur for many reasons. The most common include:
- Poor posture: Spending long hours looking down at your phone or laptop can strain the neck muscles.
- Muscle tension: Sitting in one position for too long or sudden jerky movements can cause stiffness and discomfort.
- Cervical spondylosis: Age-related wear and tear in the neck joints can lead to pain and restricted movement.
- Herniated discs or nerve compression: When nerves are pinched, pain can radiate to the shoulders or arms.
- Stress: Mental tension often leads to tightness in the neck and shoulder muscles.
- Injury or whiplash: Sudden impact or trauma can strain soft tissues in the neck.
Common Symptoms of Neck Pain
Neck pain isn’t just about stiffness. You may also experience:
- Dull or sharp pain in the neck and shoulders
- Limited neck movement
- Tingling or numbness in the arms
- Headaches starting from the base of the skull
- Pain that worsens when sitting for long periods
If you notice persistent or radiating pain, it’s important to seek medical help before it worsens.
Tips to Relieve Neck Pain
Dr. Reshna emphasizes that small lifestyle changes and consistent exercises can make a big difference.
Here are some practical steps you can take:
- Maintain good posture – Keep your screen at eye level and avoid slouching.
- Do gentle neck stretches – Regular movement helps relax tight muscles.
- Take short breaks – Move every 30–40 minutes if you sit for long hours.
- Apply heat or cold – A warm compress can ease stiffness, while cold packs help reduce inflammation.
- Sleep smart – Use a supportive pillow that keeps your neck in a neutral position.
- Manage stress – Practice relaxation, yoga, or breathing exercises to reduce tension.
When to See a Doctor
You should consult a doctor if:
- The pain lasts for more than two weeks
- It radiates to your arms or fingers
- You experience weakness, numbness, or dizziness
- Pain occurs after an injury or accident
A spine or pain specialist can help diagnose the underlying cause and recommend appropriate treatments such as physiotherapy, medications, or posture correction programs.
Conclusion
Neck pain might seem minor at first, but ignoring it can lead to long-term issues. By improving posture, staying active, and managing stress, you can keep your neck healthy and pain-free. And if the pain persists, don’t delay getting medical help — early diagnosis ensures faster recovery.
Frequently Asked Questions (FAQs)
1. Can neck pain heal on its own?
Yes, mild neck pain often improves with rest, gentle exercises, and posture correction. Persistent pain, however, needs medical evaluation.
2. Is it okay to use a neck collar?
Use a neck collar only under a doctor’s advice. Overuse can weaken your neck muscles.
3. Can stress really cause neck pain?
Yes. Emotional stress causes muscle tightness, especially in the neck and shoulders, leading to pain and stiffness.
4. Which exercises are good for neck pain?
Gentle stretches like side bends, rotations, and chin tucks are effective. Avoid sudden or jerky movements.
5. When should I visit a specialist for neck pain?
If pain lasts beyond a week, radiates to your arms, or causes tingling or weakness, consult a spine or pain specialist.